Ann yaku's Journal, 01 August 2012

211

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 48.02g | Prot: 33.86g | Carb: 180.72g.   Breakfast: French Rolls, Orange Juice, Oatmeal. Lunch: Potato & 4 Cheese Blend Pierogies, Corn On The Cob with Butter, Polish Sausage. Dinner: Potato Salad. Snacks/Other: Strawberry Ice Creams. more...

2825 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...