Ann yaku's Journal, 30 July 2012

210

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 25.92g | Prot: 16.12g | Carb: 95.34g.   Breakfast: Sweet Roll. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Voila! Garlic Shrimp. Snacks/Other: Toaster Strudel - Raspberry. more...

3108 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...