Ann yaku's Journal, 27 July 2012

212

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

896 kcal

Fat: 21.56g | Prot: 39.67g | Carb: 146.87g.   Breakfast: Oat Bran Muffins. Lunch: Corn On The Cob with Butter, Baked Potato (Peel Not Eaten), Tilapia (Fish). Dinner: Vanilla Yogurt (Lowfat), Toasted White Bread, Boiled Egg. more...

3029 kcal

Activities & Exercise: S water x - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...