Ann yaku's Journal, 25 July 2012

210

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 19.10g | Prot: 38.42g | Carb: 113.36g.   Breakfast: Oatmeal. Lunch: 3 Cheese Mexicana Shredded Cheese, Ground Deer Meat, Macaroni, Corn On The Cob with Butter. Dinner: White Bread, 98% Fat Free Chicken Breast Lunch Meat. more...

3065 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...