Ann yaku's Journal, 21 July 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

786 kcal

Fat: 32.16g | Prot: 34.82g | Carb: 89.41g.   Breakfast: Cinnamon Waffles. Lunch: Cheese Pizza. Dinner: Pasta with Meat Sauce. more...

3129 kcal

Activities & Exercise: Sitting - 1 hour, Church - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...