Ann yaku's Journal, 19 July 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 29.40g | Prot: 27.15g | Carb: 73.39g.   Breakfast: Sweet Roll, Latte Coffee. Lunch: Chili with Beans (Canned). more...

3172 kcal

Activities & Exercise: Sitting - 2 hours, Laundry - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...