Ann yaku's Journal, 17 July 2012

214
229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
651 kcal Fat: 26.40g | Prot: 50.43g | Carb: 51.99g.   Breakfast: Oatmeal. Lunch: Beef Meatballs. Dinner: Cottage Cheese, New England Clam Chowder. more...
2694 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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