Ann yaku's Journal, 11 July 2012

214

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 50.76g | Prot: 34.17g | Carb: 99.43g.   Breakfast: Orange Juice, Toasted White Bread, Scrambled Egg. Lunch: Chocolate Mousse, Stuffed Peppers, Five Cheese Lasagna. Snacks/Other: Sweet Cherries. more...

3185 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...