Ann yaku's Journal, 08 July 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 52.60g | Prot: 28.14g | Carb: 173.78g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Orange Juice. Lunch: Ice Cream, Voila! Chicken Alfredo. Snacks/Other: Butter Cookies. more...

3348 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...