Ann yaku's Journal, 02 July 2012

214

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 35.05g | Prot: 26.91g | Carb: 104.28g.   Breakfast: Oatmeal. Lunch: Cucumber (with Peel), Asparagus, Sliced Tomatoes (3 Slices), Cottage Cheese with Fruit. Dinner: Chicken Rice Soup. Snacks/Other: Ice Cream. more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...