Ann yaku's Journal, 14 June 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 20.99g | Prot: 56.58g | Carb: 99.73g.   Breakfast: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Orange Juice. Lunch: Yam, Cooked Asparagus (from Fresh), Wild Atlantic Salmon. Dinner: Mesquite Shaved Turkey Breast Cold Cuts. Snacks/Other: Strawberry Ice Creams. more...

2748 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...