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Ann yaku
Journal
20 May 12
Ann yaku's Journal, 20 May 2012
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224
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
757 kcal
Fat: 3.42g | Prot: 20.05g | Carb: 165.52g.
Breakfast:
Banana, Low Calorie Cranberry Juice Drink with Vitamin C Added.
Lunch:
Lowfat Fruit Variety Yogurt, Tomato and Vegetable Juice (Low Sodium), Ziti.
Snacks/Other:
Special K Red Berries Cereal.
more...
3585 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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