Ann yaku's Journal, 15 May 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 39.78g | Prot: 35.89g | Carb: 115.46g.   Breakfast: Cooked Dried Prune, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Toasted Multigrain Bread, Scrambled Egg. Dinner: Voila! Garlic Shrimp. Snacks/Other: Lowfat Fruit Variety Yogurt, Chocolate Covered Ice Cream Bar or Stick. more...

3209 kcal

Activities & Exercise: Shopping - 1 hour, Water x - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...