Ann yaku's Journal, 11 May 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 6.75g | Prot: 28.49g | Carb: 126.41g.   Breakfast: Cooked Dried Prune, Oatmeal. Lunch: Italian Cherry Tomatoes, Baked Potato (Peel Not Eaten), Half Beef Top Sirloin (Trimmed to 1/8" Fat . Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Banana, Fruit Yogurt (Nonfat). more...

3318 kcal

Activities & Exercise: Water x - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...