Ann yaku's Journal, 30 April 2012

217

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 26.15g | Prot: 27.45g | Carb: 114.46g.   Breakfast: Banana. Lunch: Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Deli Ham, Old Fashioned Wheat Sandwich Bread. Snacks/Other: Lowfat Fruit Variety Yogurt, Vanilla Creme Horn. more...

3318 kcal

Activities & Exercise: Waterx - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...