Ann yaku's Journal, 29 April 2012

217

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 19.10g | Prot: 49.07g | Carb: 182.46g.   Breakfast: Prunes (Low-Moisture, Stewed), Oatmeal. Lunch: Sweet Bourbon Glazed Chicken. Dinner: Lowfat Fruit Variety Yogurt. Snacks/Other: Toasted Whole Wheat Bread (Commercial), Softee Powdered Donuts. more...

3285 kcal

Activities & Exercise: Waterx - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...