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222
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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689 kcal
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Fat: 10.95g | Prot: 19.21g | Carb: 140.67g.
Breakfast: Oatmeal. Lunch: Frozen Strawberries, Corn On The Cob with Butter, Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Strawberries, Oil Popped Popcorn (Microwaved), Banana. more...
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3419 kcal
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Activities & Exercise:
Sitting - 1 hour, Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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