Ann yaku's Journal, 25 February 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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467 kcal

Fat: 18.76g | Prot: 21.30g | Carb: 52.60g.   Breakfast: Toasted Whole Wheat Bread, Cantaloupe (Muskmelon), Scrambled Egg (Whole, Cooked), Orange Juice. Dinner: Mini Quesadilla. more...

2976 kcal

Activities & Exercise: Church - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...