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220
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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928 kcal
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Fat: 40.14g | Prot: 52.67g | Carb: 94.27g.
Breakfast: Orange Juice, Pumpernickel Bread, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Light Chocolate Ice Creams (No Added Sugar), White Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Big Cup (King Size). more...
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2928 kcal
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Activities & Exercise:
Shopping - 1 hour and 1 minute, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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