Ann yaku's Journal, 13 October 2011

226.8

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 43.61g | Prot: 37.92g | Carb: 147.04g.   Breakfast: Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables, Hamburger on Bun. Dinner: Baked Beans, Garden Salad. Snacks/Other: Peanut Butter Cups, 100 Calorie Nutty Buddy Bar. more...

3412 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Water x - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...