Ann yaku's Journal, 24 December 2011

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 22.18g | Prot: 32.31g | Carb: 139.68g.   Breakfast: Banana, Orange Juice. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cheesy Garlic Lasagna with Meat Sauce. Dinner: Fried Egg. Snacks/Other: Ready to Eat Strawberry and Orange Gelatin Snacks. more...

3462 kcal

Activities & Exercise: Church - 1 hour, Badminton - 1 hour, Water x - 1 hour, Swimming (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...