Ann yaku's Journal, 09 January 2012

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 18.62g | Prot: 17.33g | Carb: 102.01g.   Breakfast: Banana, Orange Juice. Lunch: Chicken Fried Beef Steak Meal. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes. more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...