Ann yaku's Journal, 07 January 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 29.49g | Prot: 24.19g | Carb: 99.10g.   Breakfast: Oatmeal, Orange Juice. Dinner: White Bread, Pepper Steak Soup (Cup). Snacks/Other: Custard Pie. more...

3176 kcal

Activities & Exercise: Church - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...