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222
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1221 kcal
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Fat: 48.06g | Prot: 63.70g | Carb: 128.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Orange Juice. Lunch: Homestyle Meatballs, Spaghetti/Marinara Pasta Sauce, Penne. Dinner: Turkey Sandwich with Spread. more...
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3770 kcal
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Activities & Exercise:
Sitting - 1 hour, Swimming (slow) - 1 hour and 20 minutes, Water x - 1 hour, Housework - 2 hours and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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