Ann yaku's Journal, 19 April 2012

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 38.45g | Prot: 29.13g | Carb: 56.56g.   Breakfast: Toasted Whole Wheat Bread, All-Natural Regular Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chocolate Covered Ice Cream Bar or Stick, Chicken Sandwich with Spread . Snacks/Other: Watermelon. more...

3118 kcal

Activities & Exercise: Water x - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...