Ann yaku's Journal, 24 March 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 100.37g | Prot: 43.66g | Carb: 85.78g.   Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Egg Omelet or Scrambled Egg. Lunch: Avocados. Dinner: Beer Battered Onion Rings, 1/4 lb Little Thickburger. more...

3321 kcal

Activities & Exercise: Church - 1 hour, Water x - 1 hour, Bicycling (slow) - 11/mph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...