Ann yaku's Journal, 14 March 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 26.63g | Prot: 38.16g | Carb: 111.39g.   Breakfast: Orange Juice, Oatmeal. Lunch: Chicken Sandwich with Spread. Dinner: Vanilla Ice Creams, Cabbage, Cooked Carrots, Corned Beef Brisket (Cured). more...

3176 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...