Ann yaku's Journal, 09 March 2012

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 20.27g | Prot: 21.78g | Carb: 95.01g.   Breakfast: Orange Juice, Oatmeal. Lunch: Corn On The Cob with Butter, Budget Gourmet Stir Fry Rice & Vegetables, Tilapia (Fish). Dinner: Egg and Cucumber Salad. Snacks/Other: Chocolate Ice Cream Cone. more...

3329 kcal

Activities & Exercise: Sitting - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...