Ann yaku's Journal, 29 February 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 22.68g | Prot: 60.74g | Carb: 111.99g.   Breakfast: Banana, Orange Juice. Lunch: Meat Filled Ravioli. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg. Snacks/Other: Grapes, Popcorn (Low Fat and Sodium, Microwave). more...

3194 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...