Ann yaku's Journal, 27 February 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 34.96g | Prot: 54.00g | Carb: 130.69g.   Breakfast: Banana, Orange Juice. Lunch: Italian Bread, Cottage Cheese (Lowfat 1% Milkfat), Eggplant Parmesan Casserole. Dinner: Ham Sandwich with Lettuce and Spread. Snacks/Other: Sweet Cinnamon Bun, Cantaloupe Melons. more...

3770 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...