Ann yaku's Journal, 26 February 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 16.04g | Prot: 23.61g | Carb: 138.80g.   Breakfast: Orange Juice, Oatmeal. Lunch: Baby Carrots, Yam, Beef Steak (Lean Only Eaten) . Dinner: Cinnamon Toast Waffles . more...

2828 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...