Ann yaku's Journal, 07 October 2011

227.8

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 31.02g | Prot: 26.05g | Carb: 160.52g.   Breakfast: Orange Juice, Banana, Oatmeal. Lunch: Broccoli, Budget Gourmet Stir Fry Rice & Vegetables, Salmon. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...

3043 kcal

Activities & Exercise: Water x - 23 minutes, Desk Work - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...