Ann yaku's Journal, 10 January 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 38.49g | Prot: 48.84g | Carb: 165.87g.   Breakfast: Fresh Pork Sausage, Fried Egg, Orange Juice. Lunch: Beef Chow Mein, Budget Gourmet Chinese-style Vegetables & White Chicken. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Vanilla Yogurt (Lowfat). more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...