Ann yaku's Journal, 22 August 2011

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 56.86g | Prot: 39.15g | Carb: 187.31g.   Breakfast: Banana, Cinnamon Waffles, Orange Juice. Lunch: Cheese Pizza with Vegetables. Dinner: Frankfurter or Hot Dog, Baked Beans. Snacks/Other: Potato Chips. more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...