Ann yaku's Journal, 19 December 2011

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 27.83g | Prot: 24.21g | Carb: 103.57g.   Breakfast: Orange Juice. Lunch: Sweet Cinnamon Bun, Homestyle Classics Vegetable Lasagna. Dinner: Tomato Soup. more...

3881 kcal

Activities & Exercise: Water x - 30 minutes, Badminton - 1 hour, Swimming (slow) - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...