Ann yaku's Journal, 07 December 2011

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 22.15g | Prot: 38.01g | Carb: 201.21g.   Breakfast: Banana. Lunch: Mixed Salad Greens, Rice Pudding, Grilled Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lowfat Fruit Variety Yogurt, Fruit Yogurt (Nonfat). more...

3176 kcal

Activities & Exercise: Concert - 1 hour, Water ex - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...