Ann yaku's Journal, 05 December 2011

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 20.84g | Prot: 22.38g | Carb: 135.47g.   Breakfast: Multigrain Bread, Fried Egg, Banana. Lunch: Yam, Carrots, Chicken (Skin Not Eaten). Dinner: Instant Lunch Ramen Noodles with Vegetables. Snacks/Other: Grapes. more...

3067 kcal

Activities & Exercise: Water x - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...