Ann yaku's Journal, 01 December 2011

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 23.24g | Prot: 28.32g | Carb: 162.45g.   Breakfast: Bananas, Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Salmon. Dinner: Budget Gourmet Ziti Parmesano. Snacks/Other: Pumpkin Pie. more...

2890 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...