Ann yaku's Journal, 21 November 2011

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 5.02g | Prot: 19.85g | Carb: 166.18g.   Breakfast: Chunky Vegetable Soup (50% Less Sodium), Banana, Orange Juice, Oatmeal. Lunch: Baked Potato (Peel Not Eaten), Chunky Vegetable Soup (50% Less Sodium). Snacks/Other: 100% Whole Grain Cookies. more...

3274 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Water x - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...