Ann yaku's Journal, 30 October 2011

217

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 23.25g | Prot: 20.30g | Carb: 88.53g.   Breakfast: Orange Juice, Toasted White Bread. Dinner: Sweet Cinnamon Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3130 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...