Ann yaku's Journal, 15 August 2011

2,00

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 18.59g | Prot: 23.06g | Carb: 129.62g.   Breakfast: Fruit and/or Nuts Muffin, Oatmeal, Orange Juice. Lunch: Stuffed Peppers. Snacks/Other: Air Popped Popcorn. more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...