Ann yaku's Journal, 12 August 2011

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 31.93g | Prot: 74.81g | Carb: 157.37g.   Breakfast: Fruit and/or Nuts Muffin, Oatmeal. Lunch: Cucumber (with Peel), Atlantic Cod. Dinner: Ham Sandwich with Spread, New England Clam Chowder . Snacks/Other: Toaster Strudel Wildberry. more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...