Ann yaku's Journal, 18 October 2011

223.2

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 54.37g | Prot: 64.10g | Carb: 92.48g.   Breakfast: Grapes, Bananas. Dinner: Chicken Breast Nuggets, Fried Battered Fish, Crab Salad. Snacks/Other: Strawberries. more...

2921 kcal

Activities & Exercise: Ov rx - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...