Ann yaku's Journal, 28 July 2011

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 45.75g | Prot: 22.36g | Carb: 119.85g.   Breakfast: Sweet Roll, Orange Juice. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Macaroni or Pasta Salad. more...

3230 kcal

Activities & Exercise: Chair x - 1 hour, Water x - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...