Ann yaku's Journal, 05 October 2011

228

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 22.94g | Prot: 28.48g | Carb: 108.81g.   Breakfast: Bananas, English Muffin, Fried Egg. Lunch: Shrimp, Fettuccine Alfredo. Dinner: Plain Pancakes. more...

3476 kcal

Activities & Exercise: Water x - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...