Ann yaku's Journal, 20 July 2011

218

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 43.80g | Prot: 39.23g | Carb: 89.28g.   Breakfast: Oatmeal, Orange Juice. Lunch: Crab Salad. Snacks/Other: Danish Pastry with Fruit. more...

3281 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...