Ann yaku's Journal, 18 August 2011

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 49.80g | Prot: 57.91g | Carb: 142.56g.   Breakfast: Sweet Roll, Orange Juice. Lunch: Mashed Potato, Pork. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...

2748 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...