|
220
|
229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
1523 kcal
|
Fat: 58.40g | Prot: 73.33g | Carb: 184.55g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Oatmeal. Lunch: Clam (Mixed Species, Cooked, Moist Heat), Asparagus (Drained Solids, Canned), Alaska Pollock. Snacks/Other: Peanut Butter Cups. more...
|
|
3639 kcal
|
Activities & Exercise:
Water x - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann yaku's weight history
|