Ann yaku's Journal, 17 September 2011

228

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 17.79g | Prot: 37.14g | Carb: 115.55g.   Breakfast: Orange Juice. Lunch: Sliced Ham (Extra Lean), Sweet Potato half , Corn On The Cob with Butter. more...

3227 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...