Ann yaku's Journal, 17 August 2011

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 29.91g | Prot: 24.24g | Carb: 98.42g.   Breakfast: Orange Juice, Fried Egg. Lunch: Budget Gourmet Stir Fry Rice & Vegetables, Salmon. Snacks/Other: Clams. more...

3139 kcal

Activities & Exercise: Water x - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...